Weighted Blankets for Autism: Benefits and More

People with autism often experience difficulties with sleep, anxiety, and sensory processing. Weighted blankets have gained popularity as a therapeutic tool to help people with autism manage these symptoms.

steven zauderer
Steven Zauderer
January 9, 2024
min read

Understanding Autism and Sensory Processing

To fully comprehend the benefits of weighted blankets for autism, it is important to have a clear understanding of autism itself and the sensory processing challenges that individuals with autism may face.

What is Autism?

Autism, or Autism Spectrum Disorder (ASD), is a developmental disorder that affects communication, behavior, and social interaction. It is characterized by a range of symptoms and challenges that can vary from person to person. Individuals with autism may experience difficulties in social interactions, communication, and repetitive behaviors or restricted interests.

Autism is a lifelong condition, and its impact can vary across different individuals.

Some individuals with autism may have accompanying intellectual or learning disabilities, while others may have exceptional abilities in specific areas such as art, music, or mathematics. It is important to recognize and respect the unique strengths and challenges of each individual with autism.

Sensory Processing Challenges in Autism

Sensory processing refers to the way our nervous system receives and interprets sensory information from the environment. For individuals with autism, sensory processing challenges are common. They may have difficulties regulating and responding to sensory input, which can include sights, sounds, smells, tastes, and touch.

Individuals with autism may experience sensory sensitivities or sensory seeking behaviors. Sensory sensitivities can cause an aversion or overreaction to certain sensory stimuli, leading to discomfort or distress. On the other hand, sensory seeking behaviors involve actively seeking out sensory input to fulfill sensory needs and achieve a sense of regulation.

The sensory processing challenges experienced by individuals with autism can impact their daily lives, including their ability to focus, self-regulate, and engage in everyday activities. Weighted blankets have gained attention for their potential to provide sensory regulation and alleviate some of these challenges.

By understanding the nature of autism and the sensory processing challenges that individuals with autism may face, we can better appreciate the potential benefits that weighted blankets can offer as a tool for sensory regulation and support.

Free Crop tiny feet of little child lying under white blanket on comfortable bed in light bedroom at home Stock Photo

Introduction to Weighted Blankets

Weighted blankets have gained significant attention for their potential benefits in addressing sensory processing challenges in individuals with autism.

These specially designed blankets provide deep pressure stimulation, which can help promote calmness and relaxation. In this section, we will explore what weighted blankets are and how they work to support individuals with autism.

What are Weighted Blankets?

Weighted blankets are blankets filled with small, evenly distributed weights, such as pellets or beads. These weights are sewn into pockets or compartments throughout the blanket to ensure even distribution. The added weight of the blanket provides gentle pressure to the body, creating a feeling of being hugged or swaddled.

The weight of a weighted blanket can vary depending on the individual's preferences and needs. Typically, these blankets range from 5 to 30 pounds (2.3 to 13.6 kilograms).

It's important to choose a weight that is appropriate for the person using the blanket. Consulting with an occupational therapist or healthcare professional can help determine the ideal weight for an individual with autism.

How Weighted Blankets Work?

Weighted blankets work by providing deep pressure stimulation to the body. This type of sensory input has a calming effect on the nervous system, helping to regulate sensory processing and promote relaxation.

The pressure from the blanket activates the release of neurotransmitters like serotonin and dopamine, which are known to contribute to feelings of well-being and relaxation.

The deep pressure stimulation offered by a weighted blanket can help individuals with autism manage sensory overload and reduce anxiety. It can also enhance body awareness and provide a sense of security and comfort. Additionally, the use of a weighted blanket may promote better sleep quality by helping to regulate the sleep-wake cycle.

When using a weighted blanket for someone with autism, it's important to consider their sensory preferences and individual needs. Some individuals may prefer a heavier blanket, while others may find a lighter weight more comfortable. Additionally, the size and fabric of the blanket can also contribute to the overall sensory experience.

Weighted blankets are just one tool among many that can be used to support individuals with autism. Combining the use of weighted blankets with other strategies, such as occupational therapy and creating a sensory-friendly environment, can provide a holistic approach to sensory regulation.

Benefits of Weighted Blankets for Autism

Weighted blankets have gained recognition for their potential benefits in individuals with autism. These specially designed blankets provide deep pressure stimulation, which can have a positive impact on sensory regulation, calming effects, and improved sleep. Let's explore these benefits in more detail.

Sensory Regulation

Individuals with autism often experience sensory processing challenges, where they may be either overstimulated or understimulated by their environment. Weighted blankets can help regulate sensory input by providing deep pressure stimulation.

The gentle, evenly distributed weight of the blanket can create a sense of calmness and help individuals with autism feel more grounded. This deep pressure can help regulate the sensory system, bringing about a sense of comfort and reducing sensory overload.

Calming Effects

The deep pressure provided by weighted blankets has been found to have calming effects on individuals with autism. The pressure can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

This can be particularly beneficial during times of stress or when sensory overload occurs. The calming effects of weighted blankets can contribute to a greater sense of well-being and help individuals with autism feel more secure and settled.

Improved Sleep

Sleep disturbances are common in individuals with autism, and weighted blankets have shown promise in improving sleep quality. The deep pressure stimulation provided by the weighted blanket can help promote the release of neurotransmitters, such as serotonin and melatonin, which are involved in regulating sleep-wake cycles.

The gentle pressure can create a soothing environment, making it easier for individuals with autism to fall asleep and stay asleep throughout the night. It's important to note that when using a weighted blanket for sleep, it should be appropriately sized and weight-adjusted for safety and comfort.

Weighted blankets are just one tool that can be used to support individuals with autism. It's essential to consider individual preferences and consult with healthcare professionals, such as occupational therapists or doctors, to determine if a weighted blanket is suitable for an individual's specific needs.

In addition to weighted blankets, other strategies like occupational therapy, deep pressure techniques, and creating a sensory-friendly environment can also contribute to sensory support for individuals with autism.

Weighted blankets can complement these strategies and provide a therapeutic aid in managing sensory regulation, promoting relaxation, and improving sleep quality.

Factors to Consider When Choosing a Weighted Blanket

When selecting a weighted blanket for someone with autism, there are several important factors to keep in mind. These factors can greatly impact the effectiveness and comfort of the blanket. Consider the following factors when choosing a weighted blanket:

Weight and Size

The weight of the blanket is an essential consideration. It is generally recommended that the blanket should be around 10% of the individual's body weight.

However, it is crucial to consult with a healthcare professional, such as an occupational therapist, to determine the appropriate weight for the person with autism. Choosing a blanket that is too heavy or too light may not provide the desired benefits.

In terms of size, the blanket should comfortably cover the person's body without hanging off the edges of the bed or couch. It is important to ensure that the weighted blanket is not too large, as this may lead to discomfort and difficulty in maneuvering.

Fabric and Texture

The fabric and texture of the weighted blanket play a significant role in providing comfort and sensory stimulation. Soft, breathable materials like cotton are often preferred choices. Cotton is gentle on the skin and allows for proper airflow, preventing overheating.

In terms of texture, some individuals with autism may have specific sensory preferences, such as a preference for plush or smooth textures. Understanding the sensory preferences of the person with autism can help guide your fabric and texture choices.

It is also important to consider the durability and ease of care of the fabric. Machine-washable and hypoallergenic materials are often desirable qualities in a weighted blanket.

Safety Considerations

Safety is a paramount concern when selecting a weighted blanket for someone with autism. Ensure that the weighted blanket is safe to use and does not pose any risks. Here are some safety considerations to keep in mind:

  • Check that the weighted blanket is properly stitched and securely holds the weighted filling. This helps to prevent any shifting or clumping of the weight, ensuring even distribution.
  • Avoid using a weighted blanket on an individual who has difficulty moving or repositioning themselves independently. It is crucial to prioritize their safety and ability to move freely.
  • Always follow the manufacturer's guidelines regarding age appropriateness and weight limits for the specific weighted blanket.
  • If using a weighted blanket for an adult with autism, consider a larger size that covers the entire bed to prevent entanglement or restriction of movement during sleep.

By considering these factors, you can select a weighted blanket that is well-suited to the needs and preferences of the individual with autism. Remember to consult with professionals and take into account the sensory needs and comfort of the person when making your decision.

Additional Strategies for Sensory Support

In addition to using weighted blankets, there are other strategies that can provide sensory support for individuals with autism. These strategies aim to create a sensory-friendly environment and help manage sensory processing challenges. Here are three effective approaches: occupational therapy, deep pressure techniques, and creating a sensory-friendly environment.

Occupational Therapy

Occupational therapy (OT) plays a crucial role in supporting individuals with autism in developing and enhancing their daily life skills. OT focuses on addressing sensory processing challenges, motor skills, and self-regulation abilities.

Through a variety of therapeutic activities and interventions, occupational therapists help individuals with autism gain independence and improve their overall quality of life.

The specific techniques used in occupational therapy may vary depending on the individual's needs. Therapists often incorporate sensory integration therapy, which involves providing controlled sensory experiences to help individuals process and respond to sensory information more effectively.

The goal is to help individuals develop adaptive responses to sensory stimuli and improve their ability to engage in daily activities.

Deep Pressure Techniques

Deep pressure techniques are widely recognized for their calming and regulating effects on individuals with autism. These techniques involve applying firm and consistent pressure to the body, which can help reduce sensory overload and promote relaxation.

One popular deep pressure technique is deep pressure touch stimulation (DPTS), also known as deep touch pressure. This can be achieved through various means, such as using weighted blankets, weighted vests, or deep pressure massages. The gentle, evenly distributed pressure provides a comforting sensation that can help individuals with autism feel more secure and at ease.

It's important to note that deep pressure techniques should be introduced and practiced under the guidance of a trained professional, such as an occupational therapist. They can provide recommendations on the most suitable techniques and ensure that they are applied safely and effectively.

Creating a Sensory-Friendly Environment

Creating a sensory-friendly environment is essential for individuals with autism to thrive and feel comfortable in their surroundings. A sensory-friendly environment takes into consideration the sensory sensitivities and needs of individuals with autism, providing a space that minimizes sensory overload and promotes a sense of calm.

Here are some considerations when creating a sensory-friendly environment:

  • Lighting: Use soft, natural lighting or adjustable lighting options to reduce harsh fluorescent lights that can be overwhelming for individuals with autism.
  • Noise: Minimize unnecessary background noise and provide options for noise reduction, such as using noise-cancelling headphones or soundproofing materials.
  • Colors: Choose calming and neutral colors for the walls and decor to avoid visual distractions.
  • Textures: Consider using soft and comfortable materials for furniture and providing tactile sensory options, such as textured toys or fidget tools.
  • Organization: Maintain a tidy and organized space to reduce visual clutter and create a sense of order.

By incorporating these strategies, individuals with autism can experience a more supportive and accommodating environment that promotes sensory well-being.

Remember, each individual with autism is unique, so it's important to tailor these strategies to their specific needs and preferences. Consulting with professionals, such as occupational therapists, can provide valuable guidance in implementing these sensory support techniques.


How heavy should the blanket be?

The weight of the blanket should be approximately 10% of the user's body weight. For children, it is recommended to choose a lighter option, around 5-7% of their body weight.

Are there any risks associated with using a weighted blanket?

While weighted blankets are generally considered safe, there are some risks to consider. It is important to make sure that the user can remove the blanket on their own in case of an emergency and that the weight is evenly distributed throughout the blanket.

Can anyone use a weighted blanket?

Weighted blankets are not recommended for infants under 1 year old or for individuals who cannot move the blanket on their own. It is also important to consult with a healthcare provider before using a weighted blanket if you have any medical conditions.

How do I care for my weighted blanket?

Most weighted blankets come with specific care instructions from the manufacturer. In general, it is recommended to spot clean or hand wash your weighted blanket and avoid using high heat when washing or drying.

By addressing these FAQs, individuals can make informed decisions about whether or not a weighted blanket may be right for them or their loved ones with autism.


Weighted blankets have gained popularity as a therapeutic tool for people with autism. The deep pressure sensation provided by the blanket may help to improve sleep, reduce anxiety, and improve sensory processing. With up to 80% of people with autism experiencing sleep disturbances, a weighted blanket may be a valuable addition to their therapeutic toolkit.


steven zauderer

CEO of CrossRiverTherapy - a national ABA therapy company based in the USA.

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