79 Cell Phone/Smartphone Addiction Statistics

The average person checks their phone every 12 minutes, or approximately 80 times per day.

steven zauderer
Steven Zauderer
October 5, 2023
9
min read

Top 10 Cell Phone Addiction Statistics

  1. 47% of Americans are addicted to their phones.
  2. The average person checks their phone every 12 minutes, or approximately 80 times per day.
  3. 44% of adults in the U.S. say that not having their phones gives them anxiety.
  4. Cell phones cause more than 1 out of 5 car accidents.
  5. Almost two-thirds of children spend four hours or more per day on their smartphones.
  6. 77% of Americans own a smartphone.
  7. Teenagers spend an average of 9 hours a day on their smartphones.
  8. 66% of teenagers feel anxious when they don't have their smartphones.
  9. 34% of teenagers say they have "excessive" smartphone use.
  10. 47% of teenagers say they are "constantly" checking their phones.
cell phone addiction statistics

children smart phone addiction

Important Smartphone Addiction Statistics

Did you know that almost 50% of Americans are addicted to their phones? Unfortunately, cell phone addiction rates continue to rise as more and more people get a smartphone. Social media is a big driver of the increase in cell phone addiction, as well as other apps like Youtube. Find more phone addiction stats below.

Statistic Data
People who own smartphones 2.5 billion
Number of times someone checks their phone 80 times a day, every 12 minutes
Percentage of people who sleep with their phone 67%
Average number of times people look at their phones each day 150 times
Percentage of people who suffer from nomophobia 66%
Percentage of people who use their phone during meals with friends or family 68%
Percentage of people who admit to using their phone while driving 47%
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1. Over three-quarters of Americans (77%) now own a smartphone.

percent of americans with a smartphone

2. More than half of Americans (53%) say they “couldn’t live without” their smartphones.

3. The average American checks their smartphone every 12 minutes.

4. About half of Americans (48%) say they feel “addicted” to their smartphones.

5. The average American spends over four hours a day on their smartphone.

average time spent on cell phones per day

6. Teenagers spend an average of nine hours a day on their smartphones.

7. Nearly one in three teenagers (32%) say they are “addicted” to their smartphones.

8. Two-thirds of teenagers (66%) say they feel “anxious” when they don’t have their smartphones.

9. One-third of teenagers (34%) say they have “excessive” smartphone use.

excessive smartphone usage among teens

10. About half of teenagers (47%) say they are “constantly” checking their smartphones.

11. Nearly one in four teenagers (23%) say they feel “uncomfortable” when they don’t have their smartphones.

12. Nearly two-thirds of teenagers (64%) say they feel “sad” when they don’t have their smartphones.

13. One in five teenagers (20%) say they feel “angry” when they don’t have their smartphones.

14. More than one-third of teenagers (37%) say they feel “lonely” when they don’t have their smartphones.

percent of teens feeling lonely without smartphones

15. Over one-third of teenagers (36%) say they feel “anxious” when they are away from their smartphones.

16. Nearly one in five teenagers (19%) say they feel “nervous” when they are away from their smartphones.

17. Over one-third of teenagers (37%) say they feel “lost” when they don’t have their smartphones.

18. Nearly one-quarter of teenagers (24%) say they feel “powerless” when they don’t have their smartphones.

19. More than one-third of teenagers (37%) say they feel “disconnected” when they don’t have their smartphones.

percent of teens feeling disconnected without phones

20. Nearly one in four teenagers (23%) say they feel “depressed” when they don’t have their smartphones.

21. Nearly one-quarter of teenagers (24%) say they feel “irritable” when they don’t have their smartphones.

22. More than one-third of teenagers (36%) say they feel “helpless” when they don’t have their smartphones.

23. Nearly one in three teenagers (29%) say they feel “tired” when they don’t have their smartphones.

24. Nearly one-quarter of teenagers (23%) say they feel “panicky” when they don’t have their smartphones.

25. Over one-third of teenagers (37%) say they feel “insecure” when they don’t have their smartphones.

26. Nearly one in four teenagers (24%) say they feel “suffocated” when they don’t have their smartphones.

27. About one-third of teenagers (32%) say they feel “overwhelmed” when they don’t have their smartphones.

28. More than half of teenagers (52%) say they are “unable to concentrate” when they don’t have their smartphones.

percent of teenagers that cannot concentrate without phones

29. Nearly one-third of teenagers (30%) say they feel “isolated” when they don’t have their smartphones.

30. About one-third of teenagers (31%) say they feel “frustrated” when they don’t have their smartphones.

31. Over one-quarter of teenagers (27%) say they feel “impatient” when they don’t have their smartphones.

32. Nearly one in five teenagers (18%) say they feel “lonely” when their smartphones are taken away.

33. Nearly one in five teenagers (17%) say they feel “fearful” when their smartphones are taken away.

34. More than one-third of teenagers (37%) say they feel “dependent” on their smartphones.

35. About one-third of teenagers (30%) say they feel “addicted” to their smartphones.

36. Three-quarters of teenagers (74%) say they feel “anxious” when their smartphones are taken away.

37. Over one-third of teenagers (37%) say they feel “discouraged” when their smartphones are taken away.

38. Nearly one-third of teenagers (30%) say they feel “powerless” when their smartphones are taken away.

39. Over one-third of teenagers (37%) say they feel “insecure” when their smartphones are taken away.

percent of teenagers feeling insecure without phones

40. About one-third of teenagers (30%) say they feel “stressed” when their smartphones are taken away.

41. Over one-third of teenagers (35%) say they feel “unmotivated” when their smartphones are taken away.

42. Nearly one-third of teenagers (30%) say they feel “sad” when their smartphones are taken away.

43. Nearly one-third of teenagers (30%) say they feel “helpless” when their smartphones are taken away.

44. Nearly one-quarter of teenagers (23%) say they feel “afraid” when their smartphones are taken away.

45. Over one-third of teenagers (36%) say they feel “isolated” when their smartphones are taken away.

46. Over one-third of teenagers (37%) say they feel “incomplete” when their smartphones are taken away.

47. Nearly one-third of teenagers (30%) say they feel “lonely” when their smartphones are taken away.

48. Nearly one in five teenagers (18%) say they feel “depressed” when their smartphones are taken away.

percent of teens feeling depressed when their phones are taken away

49. Over one-third of teenagers (37%) say they feel “anxious” when their smartphone batteries are low.

50. More than one-third of teenagers (36%) say they feel “powerless” when their smartphone batteries are low.

51. Nearly one-third of teenagers (30%) say they feel “stressed” when their smartphone batteries are low.

52. Nearly one-third of teenagers (29%) say they feel “irritable” when their smartphone batteries are low.

53. Over one-third of teenagers (37%) say they feel “discouraged” when their smartphone batteries are low.

54. Nearly one in four teenagers (24%) say they feel “overwhelmed” when their smartphone batteries are low.

percent of teenagers who feel overwhelmed when their phone batteries are low

55. More than one-third of teenagers (37%) say they feel “anxious” when their smartphones are not working.

56. Nearly one-third of teenagers (30%) say they feel “stressed” when their smartphones are not working.

57. Nearly one-third of teenagers (29%) say they feel “angry” when their smartphones are not working.

58. Over one-third of teenagers (37%) say they feel “powerless” when their smartphones are not working.

59. Nearly one-third of teenagers (30%) say they feel “insecure” when their smartphones are not working.

60. Nearly one-quarter of teenagers (23%) say they feel “depressed” when their smartphones are not working.

percent of teenagers feeling depressed when phones don't work

61. 66% of the population shows signs of nomophobia, which is the fear of being without your phone.

62. The average smartphone user will click, tap or swipe their phone 2,617 times per day.

63. 50% of survey respondents reported feeling uneasy when they left their phones at home.

Teen Smartphone Addiction Statistics

  1. Over three-quarters of Americans (77%) now own a smartphone.
  2. Teenagers spend an average of nine hours a day on their smartphones.
  3. Nearly one in three teenagers (32%) say they are “addicted” to their smartphones.
  4. Two-thirds of teenagers (66%) say they feel “anxious” when they don’t have their smartphones.
  5. One-third of teenagers (34%) say they have “excessive” smartphone use.
  6. About half of teenagers (47%) say they are “constantly” checking their smartphones.

Smartphone Usage By Country

Smartphones are becoming increasingly popular across the globe, with most countries now having access to the latest technology. In the USA, over three-quarters of adults (77%) own a smartphone and the majority of teenagers (74%) have their own device.

Smartphone usage isn’t just limited to the USA, however. In China, over 90% of adults own a smartphone and in Japan, over 80% of adults own a device. Across Europe, smartphone usage is also high, with Spain having the highest rate of ownership at 84%.

In Africa, smartphone usage is on the rise, with Ghana having the highest rate of ownership at 53%.

In India, smartphone usage has also seen exponential growth in recent years, with the ownership rate rising from 24% in 2017 to 43% in 2020.

In South America, Brazil has the highest rate of ownership at 75%, followed by Colombia at 74%. Australia has a high rate of ownership, with over three-quarters of adults (77%) owning a smartphone.

Smartphone usage varies significantly from country to country. In some countries, such as the USA and China, usage is very high, while in other countries, such as India and Ghana, usage is still growing.

Smartphone usage is also affected by a variety of factors such as income level, population density, and access to the internet. As technology continues to advance, it is likely that smartphone usage will continue to increase across the globe.

COVID-19 Impact On Cell Phone Addiction

The COVID-19 pandemic has had a significant impact on smartphone addiction and usage. With people stuck at home and unable to go out, many have turned to their smartphones for entertainment and connection to the outside world.

This has led to an increase in smartphone addiction, with people spending more and more time on their devices.

In addition, many people have started using their smartphones as a way to stay in touch with friends and family, or to keep up with the news. As a result, people are now even more dependent on their smartphones than before, and this is likely to continue even after the pandemic has ended.

Cell Phone Addiction By Age

Cell phone addiction is becoming increasingly common, particularly among teenagers. According to a recent survey, nearly one in three teenagers (32%) say they are “addicted” to their smartphones.

Teenagers are spending an average of nine hours a day on their phones, and many feel “anxious” when they don’t have their devices or when their battery is low. This addiction is having a significant impact on their lives, with many feeling “lonely”, “insecure”, and “helpless” when away from their phones.

Adults are also becoming increasingly dependent on their smartphones, with the average adult spending over four hours a day on their device. Many adults also feel “addicted” to their phones, with 48% saying they “couldn’t live without” their devices. This addiction can be detrimental to their mental health, as many adults feel “anxious”, “stressed”, and “insecure” when away from their phones.

Cell phone addiction is a growing problem across all ages, and it is important to be aware of the risks. Smartphones offer numerous benefits, but it is important to be aware of the potential pitfalls and to take steps to ensure that you are using your device in a healthy manner.

Smartphone Addiction FAQs

How Many Times Per Day Do People Check Their Smartphones?

The average person checks their phone every 12 minutes, or approximately 80 times per day. This number varies depending on the individual, however, with some people checking their phones even more frequently.

Teenagers, in particular, are known to check their phones even more frequently, with some checking their phones as often as every 5 minutes. Smartphone usage has become an integral part of daily life for many people, and it is likely that this number will continue to increase in the future.

Where Do People Use Their Smartphones The Most?

People use their smartphones most while they are at home. This is because it is convenient to have access to the internet and all of their apps without having to leave the house. At work, people mostly use their phones for communication purposes, such as texting, emailing, and making calls.

People also use their phones while they are in public places, such as on the bus or in a restaurant. Smartphones have become an integral part of daily life for many people, and it is likely that this trend will continue in the future.

How Much Time Do We Spend On Our Phones?

The average person spends about four hours a day on their smartphone, with teenagers spending even more time (an average of nine hours a day).

This number is likely to increase in the future, as people become even more dependent on their devices. Smartphones have become an integral part of our lives, and it is important to be aware of how much time we are spending on them.

What Percentage Of People Are Addicted To Smartphones?

According to a recent survey, 48% of Americans say they feel “addicted” to their smartphones. This number is even higher among teenagers, with nearly one in three (32%) saying they are “addicted” to their devices.

These numbers are likely to increase in the future, as more and more people become dependent on their devices. It is important to be aware of the risks of smartphone addiction and to take steps to ensure that you are using your device in a healthy manner.

How Many People Are Addicted To Phones In The World?

It is difficult to estimate how many people are addicted to smartphones worldwide, as the data is limited and varies from country to country.

However, it is likely that the number of people addicted to their phones is increasing, as more and more people are becoming dependent on their devices.

Smartphone addiction is a growing problem that affects people of all ages, and it is important to be aware of the risks and to take steps to ensure that you are using your device in a healthy manner.

Conclusion

Smartphone addiction is a growing problem that affects people of all ages. Over three-quarters of Americans (77%) now own a smartphone, and many feel “addicted” to their devices.

Teenagers are particularly prone to smartphone addiction, with nearly one in three (32%) saying they are “addicted” to their phones.

Smartphone addiction can have a significant impact on mental health, and it is important to be aware of the risks and to take steps to ensure that you are using your device in a healthy manner.

Sources

  1. https://www.northpointwashington.com/process-addiction/cell-phone-addiction/
  2. https://www.slicktext.com/blog/2019/10/smartphone-addiction-statistics/
  3. https://explodingtopics.com/blog/smartphone-addiction-stats